Couldn’t we all use more support for our mental health these days? I’ve been getting a regular dose of encouragement from The Latest Kate, a mailing list by Kate Allan that provides a daily message with a cute colorful animal drawing and an inspirational saying. It may seem silly, but I’ve found it a thoughtful pick-me-up. Allan’s newest book, You’re Strong, Smart and You Got This: Drawings, Affirmations and Comfort to Help With Anxiety and Depression, collects a number of [...]
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Monday, March 8, 2021
You’re Strong, Smart and You Got This
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